Weigh In record (no journal entry) for 28 April 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1922 kcal
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Fat: 74.67g | Prot: 105.50g | Carb: 236.21g.
Breakfast: Mayo with Olive Oil, Egg, Bananas, Fruit Smoothie Drink, Smart & Delicious Low Carb High Fiber Large Tortillas, Chocolate Whey Protein Powder, Beef Brisket, Roasted Broiled or Baked Chicken. Lunch: Fruit Smoothie Drink, Baby Brussels Sprouts & Butter Sauce, Roasted Chicken Flavored Rice (Uncle Ben's), Chicken Breast, Whole Wheat Sandwich Thins. Dinner: Roasted Chicken Flavored Rice (Uncle Ben's), Sandwich Thins 100% Whole Grain, Chicken Breast, Asparagus , Fruit Smoothie Drink. Snacks/Other: Light String Cheese, White Cheddar Cheese Wedge, Shaved Mesquite Turkey Breast, Arctic Zero Ice Cream Bar, Fit Popcorn, Mini Snack Bar - Chocolate Peanut, Crackers - Fresh Stack, Pecan Nuts, Dried Prune. more...
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2441 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.0 lb a week
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