Erhunter's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
221.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1684 kcal Fat: 48.03g | Prot: 109.00g | Carb: 237.74g.   Breakfast: Egg, Bananas , Fruit Smoothie Drink, Smart & Delicious Low Carb High Fiber Large Tortillas, Chocolate Whey Protein Powder, Beef Brisket, Roasted Broiled or Baked Chicken. Lunch: Pecan Nuts , Light & Fit Greek - Strawberry, Chicken Breast, Whole Wheat Sandwich Thins, Apples . Dinner: Bananas, Apples, Turkey Meat (Cooked, Roasted), Strawberries. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Saltine Crackers, Peanut Butter, Dried Prune, Bananas, Mini Snack Bar - Chocolate Peanut, Crackers - Fresh Stack. more...
2452 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

minitata joined challenge Keto/LCHF Accountability Buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
l_ou_ise recorded a Journal Entry.
Avid_eva recorded a Journal Entry and a Weight Entry at 144.8 lb.
BadBoyBlue updated their Exercise Diary.
fletch2594 recorded a Weight Entry at 147.7 lb.
Dust46 recorded a Weight Entry at 241.0 lb.
i7akova supported Леночка31's Journal Entry.