Erhunter's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
221.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1684 kcal Fat: 48.03g | Prot: 109.00g | Carb: 237.74g.   Breakfast: Fruit Smoothie Drink, Beef Brisket, Roasted Broiled or Baked Chicken, Egg, Bananas , Chocolate Whey Protein Powder, Smart & Delicious Low Carb High Fiber Large Tortillas. Lunch: Whole Wheat Sandwich Thins, Light & Fit Greek - Strawberry, Apples , Pecan Nuts , Chicken Breast. Dinner: Turkey Meat (Cooked, Roasted), Strawberries, Apples, Bananas. Snacks/Other: Bananas, Mini Snack Bar - Chocolate Peanut, Mini Snack Bar - Chocolate Peanut, Peanut Butter, Saltine Crackers, Dried Prune, Crackers - Fresh Stack. more...
2452 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

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