Erhunter's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
221.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1684 kcal Fat: 48.03g | Prot: 109.00g | Carb: 237.74g.   Breakfast: Egg, Bananas , Fruit Smoothie Drink, Smart & Delicious Low Carb High Fiber Large Tortillas, Chocolate Whey Protein Powder, Beef Brisket, Roasted Broiled or Baked Chicken. Lunch: Pecan Nuts , Light & Fit Greek - Strawberry, Chicken Breast, Whole Wheat Sandwich Thins, Apples . Dinner: Bananas, Apples, Turkey Meat (Cooked, Roasted), Strawberries. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Saltine Crackers, Peanut Butter, Dried Prune, Bananas, Mini Snack Bar - Chocolate Peanut, Crackers - Fresh Stack. more...
2452 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

atrifix recorded a Weigh In at 146.0 lb.
RealTive recorded a Weigh In at 220.0 lb.
Sugar Waffle commented on Pearson16's Journal Entry.
Thunderball10 updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 228.8 lb.
Scalewatcher3 supported MiddleAgeTeenager's Journal Entry.
mstali recorded a Weigh In at 266.0 lb.
johnnyguzman recorded a Weigh In at 225.0 lb.