Erhunter's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
221.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1684 kcal Fat: 48.03g | Prot: 109.00g | Carb: 237.74g.   Breakfast: Egg, Bananas , Fruit Smoothie Drink, Smart & Delicious Low Carb High Fiber Large Tortillas, Chocolate Whey Protein Powder, Beef Brisket, Roasted Broiled or Baked Chicken. Lunch: Pecan Nuts , Light & Fit Greek - Strawberry, Chicken Breast, Whole Wheat Sandwich Thins, Apples . Dinner: Bananas, Apples, Turkey Meat (Cooked, Roasted), Strawberries. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Saltine Crackers, Peanut Butter, Dried Prune, Bananas, Mini Snack Bar - Chocolate Peanut, Crackers - Fresh Stack. more...
2452 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria554 recorded a Journal Entry and a Weight Entry at 145.1 lb.
sufuj recorded a Weight Entry at 101.8 lb.
Allen Allen recorded a Weight Entry at 190.0 lb.
Deborahg382 commented on their Journal Entry.
TriplikeIdo5150 recorded a Weight Entry at 222.2 lb.
jcm1917 recorded a Weight Entry at 164.0 lb.
Mom60 recorded a Weight Entry at 195.5 lb.
Ea jones recorded a Weight Entry at 133.4 lb.