Erhunter's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
221.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1684 kcal Fat: 48.03g | Prot: 109.00g | Carb: 237.74g.   Breakfast: Egg, Bananas , Fruit Smoothie Drink, Smart & Delicious Low Carb High Fiber Large Tortillas, Chocolate Whey Protein Powder, Beef Brisket, Roasted Broiled or Baked Chicken. Lunch: Pecan Nuts , Light & Fit Greek - Strawberry, Chicken Breast, Whole Wheat Sandwich Thins, Apples . Dinner: Bananas, Apples, Turkey Meat (Cooked, Roasted), Strawberries. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Saltine Crackers, Peanut Butter, Dried Prune, Bananas, Mini Snack Bar - Chocolate Peanut, Crackers - Fresh Stack. more...
2452 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

allemory recorded a Weigh In at 324.0 lb.
IIIamJameson updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rebeldog supported Blue Viking's Journal Entry.
VeggieJunkie supported sonnymac's Journal Entry.
soonsoonsoon supported Blue Viking's Journal Entry.
Blue Viking recorded a Journal Entry and a Weigh In at 234.0 lb.
ZakChange supported tweetycat's Weigh In.