Weigh In record (no journal entry) for 05 November 2008
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2008:
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1045 kcal
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Fat: 21.33g | Prot: 23.41g | Carb: 198.41g.
Breakfast: light vanilla soy milk, banana. Lunch: apple. Dinner: kraft light asian toasted salad dressing, hummus tribe, Spring Mix (Family Size). Snacks/Other: light soy milk, milk chocolate, craisins. more...
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1953 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (slow) - 11/mph - 7 minutes, Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 23 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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gaining 0.2 lb a week
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