Weigh In record (no journal entry) for 11 April 2020
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168.0 lb
Lost so far: 14.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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989 kcal
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Fat: 33.75g | Prot: 73.44g | Carb: 106.69g.
Breakfast: Red Onions, Celery Juice, Kirkland Signature Smoked Salmon, Sunflower Oil, Cucumber (with Peel) , Tomatoes, Trader Joe's Shredded Carrot Salad, Buckwheat Groats (Cooked, Roasted) . Dinner: Lemon Juice (Canned or Bottled) , Baked or Broiled Salmon, Baked or Broiled Salmon, Chop't Red Onion, Tomatoes, Cucumber (Peeled) , Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Water . more...
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2256 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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