Judynow's Journal, 28 April 2013

213.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 16.17g | Prot: 30.62g | Carb: 97.70g.   Breakfast: Onion Bagel, Mixed Fruit, Veggie Breakfast Sausage Patties, Coffee, Milk (Fat Free or Skim, Calcium Fortified) , 1/3 Less Fat Chive & Onion Cream Cheese. Lunch: Stoned Wheat Thins Snack Crackers, Cabbage Soup. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...