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Up this morning, it's fine, no reason, just a fluctuation. I didn't swim because of weird weather, horsed around, cleaned house, anything except treadmill. Was terrible on water yesterday - just spaced it. Going to swim early, will clean up yard and walk dogs.
No more cream for my coffee as it's not worth going to the store in search of and there is no point in buying 1/2 gallon from Costco (plus, $$$) because it will go bad. So back to plain old milk for awhile. If they have it when I buy veggies, I'll get it; otherwise, we are just switching over for a bit. latte? cappuccino? I'll just put in a little more effort - or not.
The sun is finally out. I'm so happy. Going outside now. Enjoy the day.
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1321 kcal
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Fat: 70.23g | Prot: 111.30g | Carb: 39.26g.
Breakfast: Egg White, Egg. Lunch: Olive Oil, Foster Farms Homestyle Turkey Meatballs, Feta Cheese, Baby Spinach. Dinner: Chicken Breast, Red Table Wine, Chicken Drumstick. Snacks/Other: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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gaining 4.9 lb a week
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