mochadog's Journal, 11 April 2020

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Weigh In record (no journal entry) for 11 April 2020

210.0 lb Lost so far: 10.2 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2020:

53 kcal

Fat: 2.94g | Prot: 0.78g | Carb: 5.82g. Breakfast: Coffee with Cream. more...

3196 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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mochadog's Journal, 11 April 2020

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