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mochadog
Journal
11 Feb 20
mochadog's Journal, 11 February 2020
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Weigh In record (no journal entry) for 11 February 2020
203.6 lb
Lost so far:
16.6 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2020:
1817 kcal
Fat: 73.60g | Prot: 101.40g | Carb: 134.60g.
Breakfast:
Pastene Fancy Light Tuna in Olive Oil, Fiber One Hearty Wheat Multigrain English Muffin.
Dinner:
Michelob Ultra Light Beer, Tito's Handmade Vodka, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Kroger Seasoned Pulled Pork.
Snacks/Other:
Kroger Salted Peanuts, Hershey's Semi-Sweet Chocolate Chips .
more...
2872 kcal
Activities & Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
3 Supporters
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11 Feb 20 by member:
Fishingwidow
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