Weigh In record (no journal entry) for 11 April 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1488 kcal
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Fat: 37.67g | Prot: 66.38g | Carb: 32.71g.
Breakfast: Twinings Earl Grey Tea. Lunch: Tuna in Water (Canned), Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, No Name Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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