ACKL's Journal, 28 April 2013

159.5 lb Lost so far: 17.2 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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781 kcal

Fat: 19.46g | Prot: 41.77g | Carb: 117.41g.   Breakfast: Jing Yogurt, Kiwi Fruit, Strawberries. Lunch: Navels Oranges, Fuji Apples, Carrots, Celery. Dinner: Winged Bean Leaves, Sesame Oil, Cucumber (with Peel), Vegetable Oil, Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Steamed Rice, Striped Bass, Chicken Thigh, Pork Leg (Whole, Lean Only). more...

3159 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Driving - 1 hour, Shopping - 40 minutes, Music playing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Skiing (cross country) - 40 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...