Weigh In record (no journal entry) for 28 April 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2748 kcal
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Fat: 107.59g | Prot: 146.63g | Carb: 318.32g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit CDN, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Pork Chops (Top Loin, Boneless), The Bakery Counter 100% Whole Grain Bread, Rustic Cheddar & Asiago Loaf, Apples. Dinner: Kraft Fat Free Singles Process Cheese, The Bakery Counter 100% Whole Grain Bread, Extra Lean Turkey Mild Italian Sausage, Sockeye Salmon, Atlantic and Pacific Halibut, Suraj Naan, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v.... Snacks/Other: Dry Roasted Edamame, Blueberries, Yoplait Source 0% Cherry Yogurt, Kraft Cracker Barrel Cheddar Cheese Light, General Mills Multigrain Cheerios, fruit & nut Cadbury Dairy Milk Fruit And Nut. more...
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2688 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, Desk Work - 2 hours. more...
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losing 8.4 lb a week
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