lizzymom's Journal, 03 October 2010

157.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 58.40g | Prot: 44.23g | Carb: 133.43g.   Breakfast: Hash Brown (from Frozen), Egg Beaters - Cheese and Chive. Snacks/Other: Tortilla Corn Chips. more...

2333 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours. more...