Weigh In record (no journal entry) for 11 April 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1555 kcal
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Fat: 52.50g | Prot: 51.60g | Carb: 200.50g.
Breakfast: Great Value Vermont Maple Premium Sausage, International Delight Southern Butter Pecan Coffee Creamer, Great Value Classic Roast Ground Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup, Olive Garden Five Cheese Ziti Al Forno (Lunch). Dinner: Franzia Moscato. more...
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gaining 18.2 lb a week
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