Weigh In record (no journal entry) for 28 April 2013
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175.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2412 kcal
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Fat: 95.70g | Prot: 220.98g | Carb: 179.12g.
Breakfast: Egg White, Large Eggs, Fuji Apples. Lunch: whey crisp, Carrots, Broccoli, Boneless Skinless Chicken Breast. Dinner: Gala Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Rich Chocolate. more...
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losing 2.8 lb a week
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