Weigh In record (no journal entry) for 03 October 2010
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204.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2010:
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1509 kcal
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Fat: 33.78g | Prot: 118.27g | Carb: 188.09g.
Breakfast: banana nut jenny craig, milk almond, Blueberries, cinnamon, cereal kashi. Lunch: nature's own 100% whole wheat, hummus, chicken burger. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: triple chocolate cheesecake jenny craig, hummus, triscuit reduced fat. more...
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2443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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