Weigh In record (no journal entry) for 28 April 2013
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201.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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837 kcal
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Fat: 23.00g | Prot: 43.84g | Carb: 116.32g.
Breakfast: Miracle Whip Dressing, Smoked Turkey Breast, All Natural Egg Whites, Homemade White Bread, Pears, Light Fat Free Yogurt - Apple Turnover, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Banana Cream Pie, 100% Whole Wheat Cracker, Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey Salad, Harper's Homemade Homemade White Bread. more...
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losing 9.8 lb a week
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