Weigh In record (no journal entry) for 28 April 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1422 kcal
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Fat: 196.37g | Prot: 103.51g | Carb: 24.42g.
Breakfast: Coconut flour & flax seed pancakes, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, True Almond Unsweetened Orig (0 Net Carbs), Bagel Low Carb, No Sugar Added Raspberry Jam. more...
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gaining 7.0 lb a week
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