Weigh In record (no journal entry) for 28 April 2013
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230.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2139 kcal
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Fat: 61.65g | Prot: 106.18g | Carb: 255.11g.
Breakfast: Bananas, Hot Chocolate Cocoa (Made with Whole Milk), Egg White, Maria Cookies. Lunch: Classic Sliced Hamburger Buns, Ground Beef (75% Lean / 25% Fat). Dinner: Rice with Peas, Chicken Leg Meat (Broilers or Fryers). Snacks/Other: Milk Chocolate Candies, Beer, Beef Shortribs, Light Fat Free Yogurt - Very Vanilla. more...
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losing 4.2 lb a week
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