Weigh In record (no journal entry) for 03 October 2010
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180.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1893 kcal
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Fat: 58.78g | Prot: 120.41g | Carb: 238.51g.
Breakfast: Simply Fruit Boysenberry, Honey, scrambled eggs, i can't believe it's not butter. Lunch: shrimp ceviche, brown basmati rice. Dinner: tomato, jalapeno muenster, oroweat double fiber, onion, hummus, spicy mustard, grilled chicken breast. Snacks/Other: milk, international delight mocha, apple. more...
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steady weight
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