Yafreaka's Journal, 03 October 2010

Yafreaka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2010

181.0 lb Lost so far: 17.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 October 2010:

2839 kcal

Fat: 115.13g | Prot: 90.04g | Carb: 266.71g. Breakfast: Crumbled Bacon, Scrambled Egg. Dinner: Hidden Valley Ranch, Carrots, Hot Wings. Snacks/Other: Original Pretzel with Butter. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Yafreaka's weight history

view complete history

Yafreaka's Journal, 03 October 2010

Submit a Comment

Other Related Links

Members

Yafreaka's weight history