Kman16's Journal, 28 April 2013

212.3 lb Lost so far: 33.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 99.24g | Prot: 113.83g | Carb: 213.78g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Carrot Cake with Icing, Chocolate Dreamcake, Chocolate Custard. Dinner: Mixed Vegetables (Frozen), Baked or Grilled Salmon, White Rice (Long-Grain, Cooked). more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...