Weigh In record (no journal entry) for 28 April 2013
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1345 kcal
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Fat: 30.51g | Prot: 67.69g | Carb: 148.31g.
Breakfast: Frozen Blueberries, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar, Fage Total 0% Greek Yogurt. Lunch: Alexia Whole Grain Rolls, Lettuce Salad with Assorted Vegetables, Swiss Cheese, Liberty Tzatziki, Hummus, Boiled Egg. Dinner: Baked Potato (Peel Eaten), Syrah Wine, Panera Bread Tomato & Mozzarella Sandwich on Ciabatta Bread (Half). Snacks/Other: Ростагроэкспорт Сырок Обезжиренный Ванильный. more...
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3346 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 29 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 31 minutes, Housework - 2 hours. more...
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gaining 2.1 lb a week
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LMR6478's weight history
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