Weigh In record (no journal entry) for 27 April 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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3446 kcal
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Fat: 169.21g | Prot: 185.59g | Carb: 384.67g.
Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Milk Chocolate Bar Filled with Peanut Butter, havarti cheese, black forest deli shaved ham, Hy-Top wheat bread, Avocados. Dinner: annie's mac & cheese, Low Fat Cottage Cheese. Snacks/Other: Large Milk Chocolate with Almonds, Mr. Goodbar. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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joehd's weight history
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