Weigh In record (no journal entry) for 10 April 2020
|
115.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
982 kcal
|
Fat: 30.56g | Prot: 61.20g | Carb: 111.56g.
Breakfast: Uovo, Esselunga Banana. Lunch: Cirio Fagioli Rossi , Delizie del Sole Riso Integrale Parboiled. Dinner: Formaggio di Capra (Morbido), Coop Tonno in Olio di Oliva, Cirio Fagioli Rossi . Snacks/Other: Mandorle, Fiocchi d'Avena, Kiwi. more...
|
steady weight
|
|
Other Related Links
Members
|
miunda's weight history
|