| August 2023 |
| Thu 17th: |
335 *
|
21%
|
fat: 10.68g |
| |
protein: 6.26g |
| |
carbs: 55.44g |
|
-
|
-
|
| Wed 16th: |
578 *
|
36%
|
fat: 23.78g |
| |
protein: 37.76g |
| |
carbs: 54.07g |
|
-
|
-
|
| Sun 13th: |
423 *
|
26%
|
fat: 12.90g |
| |
protein: 6.71g |
| |
carbs: 71.45g |
|
-
|
-
|
| Thu 10th: |
102 *
|
6%
|
fat: 2.90g |
| |
protein: 1.70g |
| |
carbs: 18.90g |
|
-
|
-
|
| Tue 8th: |
409 *
|
26%
|
fat: 10.35g |
| |
protein: 57.60g |
| |
carbs: 19.83g |
|
-
|
-
|
| Mon 7th: |
635 *
|
40%
|
fat: 10.72g |
| |
protein: 53.80g |
| |
carbs: 78.96g |
|
-
|
-
|
| Sat 5th: |
310 *
|
19%
|
fat: 9.29g |
| |
protein: 14.63g |
| |
carbs: 43.96g |
|
-
|
-
|
| Fri 4th: |
178 *
|
11%
|
fat: 0.32g |
| |
protein: 3.48g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 2nd: |
56 *
|
4%
|
fat: 0.20g |
| |
protein: 0.80g |
| |
carbs: 13.80g |
|
-
|
-
|
| Tue 1st: |
800 *
|
50%
|
fat: 14.10g |
| |
protein: 102.92g |
| |
carbs: 60.57g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
164 *
|
10%
|
fat: 1.15g |
| |
protein: 24.18g |
| |
carbs: 13.80g |
|
-
|
-
|
| Sat 29th: |
364 *
|
23%
|
fat: 1.90g |
| |
protein: 28.76g |
| |
carbs: 58.12g |
|
-
|
-
|
| Fri 28th: |
1091 *
|
68%
|
fat: 11.09g |
| |
protein: 69.61g |
| |
carbs: 175.06g |
|
1516*
|
 425
|
| Thu 27th: |
480 *
|
30%
|
fat: 19.85g |
| |
protein: 25.26g |
| |
carbs: 47.06g |
|
-
|
-
|
| Wed 26th: |
994 *
|
62%
|
fat: 34.37g |
| |
protein: 85.18g |
| |
carbs: 88.14g |
|
1424*
|
430
|
| Tue 25th: |
899 *
|
56%
|
fat: 19.78g |
| |
protein: 70.98g |
| |
carbs: 115.48g |
|
-
|
-
|
| Mon 24th: |
938 *
|
59%
|
fat: 27.31g |
| |
protein: 76.16g |
| |
carbs: 99.86g |
|
-
|
-
|
| Sun 23rd: |
1418 *
|
75%
|
fat: 27.71g |
| |
protein: 105.31g |
| |
carbs: 148.79g |
|
-
|
-
|
| Sat 22nd: |
1033 *
|
54%
|
fat: 10.98g |
| |
protein: 63.22g |
| |
carbs: 97.11g |
|
-
|
-
|
| Fri 21st: |
910 *
|
48%
|
fat: 12.54g |
| |
protein: 100.60g |
| |
carbs: 79.16g |
|
1424*
|
514
|
