Weigh In record (no journal entry) for 10 April 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1455 kcal
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Fat: 46.71g | Prot: 51.12g | Carb: 28.99g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Hellmann's Real Mayonnaise, Grimm's Lean Turkey Pepperoni. Dinner: Renee's Gourmet Caesar, Parmesan Cheese (Grated) , Romaine Lettuce (low carb), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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