Weigh In record (no journal entry) for 10 April 2020
|
221.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
1891 kcal
|
Fat: 63.00g | Prot: 107.34g | Carb: 214.87g.
Breakfast: Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , No Knead Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Sun Chips Harvest Cheddar, Mrs Thinsters Toasted Coconut Cookie Thins, Kraft Wheat Thins Original, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|