Weigh In record (no journal entry) for 27 April 2013
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1832 kcal
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Fat: 52.66g | Prot: 109.82g | Carb: 212.34g.
Breakfast: Garelick farms, kraft reduced fat moz, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Chocolate Chip Cookies (with Butter), Wegmans Spinach Ricotta Calzone, Ancient Harvest Quinoa Traditional. Snacks/Other: Kashi GOLEAN Chewy Bars - Peanut Butter & Chocolate, Isopure Dutch chocolate protein, Ghiradelli dark chocolate brownie, Chobani Nonfat Peach Greek Yogurt. more...
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2312 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
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gaining 1.4 lb a week
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