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I've lost 2 pounds since I starting this journal on the 30th of September. Let's not forget the 6 lbs I lost from September 24th to the 30th before I started recording all this information. Eight pounds in 10 days is not too bad. Certainly most of it is water weight since I just stared, but I'll take them.
Tomorrow I start my push up, sit up challenge. Can't wait!
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1233 kcal
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Fat: 41.51g | Prot: 140.00g | Carb: 78.00g.
Breakfast: laughing cow cheese, canadian bacon, wheat english muffin, Egg Beaters - Original, sugar free hazelnut creamer, coffee. Lunch: kens northern italian salad dressing, cucumber, romaine lettus, celery, tomatoe, mayo, Tuna in Water (Canned). Dinner: boneless skinless chicken breast, Cooked Asparagus (from Fresh), cottage cheese. Snacks/Other: sugar free jello, cream cheese, celery, popcorn. more...
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2758 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.7 lb a week
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