schlogz's Journal, 03 October 2010

209.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 62.24g | Prot: 131.48g | Carb: 133.55g.   Breakfast: Vegemite, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Original Buttery Spread, Fitness Bread, Shredded Six Cheese Italian Blend, Low Fat Cottage Cheese. Lunch: sliced ham, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Sliced Low-moisture Part-skim Mozzarella Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Peach. Dinner: Organic Diced Tomatoes, Sweet Red Peppers, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Original Buttery Spread, Balsamic Vinegar, Olive Oil, Red Cabbage, Sweet Potato. Snacks/Other: organic greek yogurt strawberry. more...

2721 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...