Weigh In record (no journal entry) for 27 April 2013
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118.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1693 kcal
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Fat: 108.25g | Prot: 126.19g | Carb: 84.70g.
Breakfast: Fiber Gummies. Lunch: Baker's Unsweetened Baking Chocolate Squares, Orchard Fresh Brazil Nuts, Tilapia (Fish), Zucchini, Redpack Petite Diced Tomatoes, Kraft 100% Grated Parmesan Cheese, Great Value Greek Nonfat Yogurt - Plain. Dinner: Atkins Endulge Peanut Butter Cups, Weight Watchers Chicken Burgers, Great Value Deli Style Sliced Swiss Cheese, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini. Snacks/Other: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Atkins Endulge Nutty Fudge Brownie Bar, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil, Nutiva Coconut Chips. more...
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1571 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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