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130
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1678 kcal
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Fat: 74.70g | Prot: 90.68g | Carb: 169.70g.
Breakfast: Peaches, GoLean Cereal, Blueberries, Milk (Nonfat). Lunch: Light Smooth Peanut Butter. Dinner: Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade), Yam, Light Feta Cheese, Calorie-Wise Greek with Feta and Oregano Dressing, Green Peppers, Cucumber (with Peel), Tomatoes. Snacks/Other: Double Filled Fudge Twist & Shout Chocolate Sandwich Cookies, Smoked Chinook Salmon (Lox), Fat Free Cream Cheese, Rice Crackers, Red Bull Sugar Free. more...
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1808 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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