Weigh In record (no journal entry) for 27 April 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1473 kcal
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Fat: 101.38g | Prot: 79.39g | Carb: 66.33g.
Breakfast: Manchego Cheese, Heavy Cream. Lunch: Heavy Cream, Manchego Cheese, Red Bell Pepper, Grapefruit (Pink and Red), Avocados. Dinner: Whole Milk, Almonds, Strawberries, White Rice, Shiitake Mushrooms (Stir-Fried), Cooked Chinese Cabbage, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 2.3 lb a week
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