Weigh In record (no journal entry) for 28 April 2013
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160.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1143 kcal
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Fat: 69.55g | Prot: 61.16g | Carb: 70.09g.
Breakfast: Whole Milk, Sliced Swiss Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Avocados . Dinner: Almonds, Sliced Goat's Milk Dutch Cheese, Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Milk, Spinach Ricotta Ravioli, Perline Pasta & Prosciutto. Snacks/Other: Whole Milk, Sliced Goat's Milk Dutch Cheese. more...
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losing 3.5 lb a week
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