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Took the kids to the Y for open swimming last night. Wow, that was a good workout. Chasing them back and forth down the length of the pool was as close to swimming laps as you can get I think.
My mild cold seem to be turning into a full blown one. Hope I don't feel like this all day. Lots of yard work to get done.
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214.0 lb
Lost so far: 28.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2010:
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1761 kcal
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Fat: 79.06g | Prot: 72.08g | Carb: 157.88g.
Breakfast: flax seeds, brown sugar, Old Fashioned Oats. Lunch: 12" Medium Italian Sausage & Red Onion Pan Pizza, Buttermilk Pancakes, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: bun, Coleslaw, Original Bratwurst, Budweiser Beer. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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