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29.6% Body fat. .5 lbs away from -10. I can't wait to start working out again.
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143.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1786 kcal
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Fat: 78.18g | Prot: 63.76g | Carb: 213.73g.
Breakfast: Diet Coke (Can), Special K Protein Meal Bar - Chocolatey Chip. Lunch: Savorings Cream Cheese and Jalepeno, mozzarella bites, Bell Peppers, Trader Joe's Salsa Verde, Pillsbury Savorings - Cheese & Spinach - 12-count, Lays French Onion, Mini Bagel Dogs, Marzetti Light Ranch Veggie Dip, Ritz Crackers, Philadelphia Regular Chive and Onion Cream Cheese, Tostitos Bite Size, Ruffles, Diet Coke, Garden Vegetable Cream Cheese. Dinner: Caffeine Free Diet Coke, Texas Toast Croutons, italian dressing, lettuce salad, pan pizza. Snacks/Other: chocolate cake buttercreme frosting, M&M's 100 Calories Pack, Protein drink Papa's. more...
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1804 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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