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30.6%. I hope this isn't muscle tone loss. I have been sick so I haven't been able to work out. I am still going on walks with my husband though.
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144.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1463 kcal
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Fat: 63.09g | Prot: 61.97g | Carb: 173.88g.
Breakfast: Diet Coke (Can). Lunch: pineapple, organic pear, Salsa Verde, Original Ritz Crackers, Chives and Onion Cream Cheese, Lays French Onion, Ruffles, Diet Coke, Foodles. Dinner: Thin Crust Pizza. Snacks/Other: chocolate cake buttercreme frosting, M&M's 100 Calories Pack, Protein drink Papa's. more...
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1817 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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