Weigh In record (no journal entry) for 27 April 2013
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254.0 lb
Lost so far: 170.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1265 kcal
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Fat: 20.56g | Prot: 76.58g | Carb: 157.36g.
Breakfast: Sara Lee 100% Multi-Grain Bakery Bread, Kroger Non-Dairy Creamer, Great Value Parmesan Style Grated Topping, Albertsons Old Fashioned Oats, Coffee (Brewed From Grounds), Ketchup, All Whites 100% Liquid Egg Whites, White Sugar (Granulated or Lump). Lunch: Lightlife Foods Mellow Portobello Mushroom Burger, Wheat English Muffins, Apples. Dinner: Yves Veggies Zesty Italian Meatless Veggie Brats, Broccoli, Sara Lee 100% Multi-Grain Bakery Bread, Carrots. Snacks/Other: Vodka. more...
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3242 kcal
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Activities & Exercise:
Music playing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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majarichie's weight history
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