Weigh In record (no journal entry) for 20 April 2013
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254.0 lb
Lost so far: 170.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1498 kcal
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Fat: 23.41g | Prot: 116.00g | Carb: 202.35g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Sara Lee 100% Multi-Grain Bakery Bread, Kroger Non-Dairy Creamer, Great Value Parmesan Style Grated Topping, Coffee (Brewed From Grounds), Ketchup, All Whites 100% Liquid Egg Whites. Lunch: Apples, Real Foods Corn Thins, Tuna in Water (Canned), Wheat English Muffins. Dinner: Meatless Vegetable Burger or Patty, Wheat English Muffins. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel, Bite Size Gold Tortilla Chips. more...
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2952 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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majarichie's weight history
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