Dcraze's Journal, 27 April 2013

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 88.03g | Prot: 192.50g | Carb: 394.55g.   Breakfast: Fibre 1 Raisin Bran Clusters, 1% Fat Milk, Nature Mix, Tiger's Milk Protein Rich Nutrition Bar, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Peek Freans Lifestyle Selections Blueberry Brown Sugar with Flax Cookies, Clover Leaf Seafoods Chunk Light Tuna in Water, 100% Whole Grain Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots. Dinner: Western Family Smoked Ham Honey Garlic - Toupie Style, Suraj Naan, Kraft Cracker Barrel Cheddar Cheese Light, Rustic Cheddar & Asiago Loaf, Kraft Calorie Wise Miracle Whip, Becel RSF Calorie-Reduced Margarine. Snacks/Other: General Mills Multigrain Cheerios, 1% Fat Milk, Weetabix Alpen Original, Kraft All Natural Peanut Butter, The Bakery Counter 100% Whole Grain Bread. more...

2894 kcal

Activities & Exercise: Driving - 1 hour, Running - 7/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 11 hours and 20 minutes. more...