Weigh In record (no journal entry) for 27 April 2013
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217.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1255 kcal
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Fat: 47.71g | Prot: 59.88g | Carb: 125.20g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Orange Juice with Pineapple (Pulp Free), Coffee. Lunch: Mushroom Pieces and Stems, Cheddar Cheese, Pancetta, Scrambled Egg (Whole, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine , Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, String Cheese with 2% Milk. more...
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losing 2.8 lb a week
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