Weigh In record (no journal entry) for 26 April 2013
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217.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1255 kcal
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Fat: 53.51g | Prot: 77.19g | Carb: 123.96g.
Breakfast: Coffee, Orange Juice with Pineapple (Pulp Free), Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Raspberry Walnut Vinaigrette Dressing, Chicken Breast. Dinner: 4 cheese pizza. Snacks/Other: String Cheese with 2% Milk, Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 7.7 lb a week
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