Weigh In record (no journal entry) for 28 April 2013
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217.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1142 kcal
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Fat: 34.23g | Prot: 57.12g | Carb: 160.60g.
Breakfast: Strawberries, 2% Fat Milk, Granulated Sugar , Coffee, 100% Whole Grain Oatmeal. Lunch: Split pea with bacon. Dinner: String Cheese with 2% Milk, Spelt Ancient Grain Bread, Chicken Breast, Butter (Salted) . Snacks/Other: 100 Calorie Homestyle Popcorn, Fruit Bars - Tangerine, Pears. more...
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gaining 1.4 lb a week
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