Weigh In record (no journal entry) for 27 April 2013
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198.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2577 kcal
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Fat: 101.00g | Prot: 128.02g | Carb: 291.01g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Milk (Nonfat), Nonfat Plain Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables, Gu-Ey Chocolate Torte, Deli Sliced Ham, Lighter Soft Cheese, Whole Wheat Bread. Dinner: Tiramisu, Jerusalem Artichokes, Mashed Potato, Wild Rabbit Meat (Cooked, Stewed), Whole Wheat Bread, Ardennes Pate. more...
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2659 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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singingsprocket's weight history
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