Weigh In record (no journal entry) for 27 April 2013
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1220 kcal
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Fat: 87.18g | Prot: 77.28g | Carb: 41.25g.
Breakfast: Calavo Avocado, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Spectrum Organic Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter. Lunch: Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Spinach, Jason's Deli Cucumber Slices, Kirkland Signature Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Popeyes Chicken & Biscuits Spicy Chicken Strips. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 1.8 lb a week
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