conductor's Journal, 27 April 2013

134.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 62.83g | Prot: 113.31g | Carb: 197.41g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Honey Smoked White Turkey, 45 Calories & Delightful Wheat Bread. Lunch: Grilled Vegetable Meatless Burgers, 45 Calories & Delightful Wheat Bread, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Rotisserie Chicken, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Potato Chips (From Dried Potatoes), 100 Calorie Minis Ice Cream Sandwich, White Table Wine, Slim a Bear 100 Calorie Ice Cream Bars, Cos or Romaine Lettuce, Honey Smoked White Turkey, 45 Calories & Delightful Wheat Bread, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...

2546 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...