conductor's Journal, 26 April 2013

133.5 lb Lost so far: 25.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 67.71g | Prot: 137.46g | Carb: 212.19g.   Breakfast: 45 Calories & Delightful Wheat Bread, Honey Smoked White Turkey, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Grilled Vegetable Meatless Burgers. Dinner: Canola Vegetable Oil, Zucchini, Vidalia onion, Cooked Carrots, Russet Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Honey Smoked White Turkey, Potato Chips (From Dried Potatoes), Chicken Breast (Skin Not Eaten), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...

2655 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 1 hour, Standing - 3 hours, Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Exercise machine (fast) - 1 hour. more...