Weigh In record (no journal entry) for 09 April 2020
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164.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1085 kcal
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Fat: 59.48g | Prot: 66.38g | Carb: 42.12g.
Breakfast: Egg. Lunch: Calavo Avocado, Beef Brisket (Whole, Lean Only), Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: HEB Nine Grain Bread, Scrambled Egg . more...
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losing 1.2 lb a week
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