Weigh In record (no journal entry) for 14 April 2020
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1018 kcal
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Fat: 52.73g | Prot: 77.82g | Carb: 52.85g.
Breakfast: Egg. Lunch: Victoria All Natural Marinara Sauce, Hillshire Farm Turkey Smoked Sausage, Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Vlasic Old Fashioned Sauerkraut, Hillshire Farm Turkey Smoked Sausage, Ketchup , Shrimp. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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losing 1.1 lb a week
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