Weigh In record (no journal entry) for 05 November 2008
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247.5 lb
Lost so far: 19.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2008:
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1447 kcal
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Fat: 52.38g | Prot: 74.97g | Carb: 187.87g.
Breakfast: Water, Nature's Three Berries (Marion, Blue, and Rasb), Silk Vanilla Soy Milk, Whey Protein, MonaVie. Lunch: Water, Extra Crunchy Peanut Butter, Gala Apple. Dinner: Tea - Brewed - Splenda, Tuscan Bean-and-Barley Soup. Snacks/Other: Sesame Crunch, Mixed Fruit (Mostly Melon), Ginger Beer, Spice Cookie, Water, Turkey Pepperoni, Cheddar, Woven Wheats. more...
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3727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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